Freelance personal trainer and writer
And just like that the 2021 CrossFit Open has begun. And the first workout as predicted is a very accessible one, but a very intensive one nonetheless. So, lets get to strategizing. You’ve got an ascending ladder of wall walks and double-unders to contend with for this one. So that means a whole lot of
Each year, CrossFit fledglings around the globe perk up their ears when they hear more seasoned CrossFitters chatting about the elusive CrossFit Open. And as these new these new recruits begin to form a picture of what the Open might entail, their imaginations gets the best of them; forming an emotional cluster*ck of excitement, anxiety
Too often, when a woman speaks her mind with clarity and confidence it is deemed as aggressive, abrasive, bossy, difficult, too much and awkward. While men get all the good adjectives; honest, upfront, direct, truthful, concise, bold. This certainly isn’t always the case, but I do believe society has a pre-conditioned notion for those women
Couples who train together stay together, right? We reached out to couples who have been running, CrossFitting, and overall fitness-ing together throughout the years to learn the truth. If you’ve ever found yourself Googling “working out with your other half” or “fitness couples” it’s highly likely your browser timed out due to boredom. You’re greeted
It’s pretty simple, over the years I have tried my fair share of meal prep companies and Smith Street Paleo is one of the best I have come across. Images by Smith Street Paleo My nearest and dearest know that I don’t love cooking, but I certainly appreciate good food. So, the occasional bout with
Shapesmiths is a community that I am grateful to be a part of and revere even more than the first day I joined. If you had told me when I wrote the below article that I would become a Crossfit coach at the very box it was written for, I would have said you’re full
how women in the world of CrossFit are proving that the girls are as just as worthy of admiration as the boys
My first experience at regionals was an overwhelming one, but I wouldn’t change a second of it. From spending hours prepping the athlete’s food and writing my articles between events to hanging out at the house with Team Buff Box, Regional athlete Lucy Majury and Youtube CrossFit star Craig Richey, it was an amazing whirlwind adventure. Read
From five-time regional athlete Jordan Wallace to first timers such as South African hopeful Alan Foulis, Buff Box was right at the heart of the 2016 Meridian regionals ensuring athletes were fuelled and ready. The energy on Friday morning was contagious with the likes of Team Yas, Team Nordic Opex and CrosssFit Reykjavik stopping by the booth to
And it’s freaking delicious. Every six weeks, Buff Box and its team of nutritionists revamp its specially designed menu. And this isn’t done just to keep your taste buds happy. Besides tasting great, each meal is seasonally designed so that you receive the freshest ingredients available. Because Buff Box doesn’t only cater to your macro-nutrient requirements, they want to feed you the most
The Vic Edit 