Category: CrossFit Newbies

Does it matter how fit your CrossFit coach is?

Whether a CrossFit coach needs to look physically fit or not is a great question; one which elicits a lot of talking points and a broad mix of opinions. The straightforward answer? If someone knows what they’re doing, their outer appearance shouldn’t matter, right?  But let’s also be honest with ourselves; first impressions are everything

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The CrossFit Open 21.3 and 21.4: workout tips and strategies

CrossFit Open 21.3. Oh yea, and .4  A double-header that’s less straightforward than the previous two Open workouts, it’s got a whole lot of everything involved. So, make sure you are familiar with the rules, tie-break times and your strategy for each portion of the workout and you’ll be all set up for success. Below

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The CrossFit Open 21.2: workout tips and strategies

21.2 EW EW EW.  Now that that’s out of my system, lets get to strategizing. 21.2 is a repeat of 17.1; the first Open workout of 2017 in which 44% of men and 27% of women finished in under the 20:00 time cap.  It’s a tough workout, there’s no doubt about that, but the toughest

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The CrossFit Open 21.1: workout and strategy

And just like that the 2021 CrossFit Open has begun.  And the first workout as predicted is a very accessible one, but a very intensive one nonetheless.  So, lets get to strategizing. You’ve got an ascending ladder of wall walks and double-unders to contend with for this one. So that means a whole lot of

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The Crossfit Open 2021: is it for beginners?

Each year, CrossFit fledglings around the globe begin to listen in with a mix of curiosity and trepidation as they begin to hear seasoned CrossFitters chat about the elusive event known as the CrossFit Open. As they begin to figure out what the Open might entail, these new CrossFitters become more angsty than a 15

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