Freelance personal trainer and writer
CrossFit Open 21.3. Oh yea, and .4 A double-header that’s less straightforward than the previous two Open workouts, it’s got a whole lot of everything involved. So, make sure you are familiar with the rules, tie-break times and your strategy for each portion of the workout and you’ll be all set up for success. Below
Each year, CrossFit fledglings around the globe perk up their ears when they hear more seasoned CrossFitters chatting about the elusive CrossFit Open. And as these new these new recruits begin to form a picture of what the Open might entail, their imaginations gets the best of them; forming an emotional cluster*ck of excitement, anxiety
So I have to make this snappy since I have my final level 3 exam tomorrow, but my ears definitely perked up when I heard the CrossFit.com unveiling for 16.2 this morning.
The Open WOD 16.1 has been released and now it’s time to strategise. This year’s first WOD is a definitely going to gas us all out, so it’s important to really strategise your timing for each set of reps. As you know, the Open’s 16.1 workout is as follows: 20 minute AMRAP consisting of: 25-ft. overhead
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