Freelance personal trainer and writer
Couples who train together stay together, right? We reached out to couples who have been running, CrossFitting, and overall fitness-ing together throughout the years to learn the truth. If you’ve ever found yourself Googling “working out with your other half” or “fitness couples” it’s highly likely your browser timed out due to boredom. You’re greeted
My first experience at regionals was an overwhelming one, but I wouldn’t change a second of it. From spending hours prepping the athlete’s food and writing my articles between events to hanging out at the house with Team Buff Box, Regional athlete Lucy Majury and Youtube CrossFit star Craig Richey, it was an amazing whirlwind adventure. Read
So I have to make this snappy since I have my final level 3 exam tomorrow, but my ears definitely perked up when I heard the CrossFit.com unveiling for 16.2 this morning.
These days, you’ll be hard pressed to pick up a magazine or scroll through the internet without the topic of sleep being addressed. And with today’s manic lifestyle, it’s no wonder sleep is on everyone’s mind. Despite sleep being a basic necessity for life, we as a society aren’t getting enough of it, and what’s more is that
The last two years of my life have been lived largely in “athleisure” fashion.
I started CrossFit in June of 2015 and, over the last few months, as I have found myself plummeting deeper and deeper down the CrossFit wormhole, I have begun to don some new activewear. Yeah, basically I copy all the cool kids at my CrossFit gym, hoping that one day I’ll complete 15.1 without even breaking a sweat.
“this is what heaven should be like” Adam Goff, CrossFit competitor On my recent fitness holiday to Phuket, Thailand’s iconic fitness street, I chose Unit 27 as the place I would spend most of my time when I wasn’t soaking up the sunshine. And let me just say, it simply doesn’t get much better than
What? Thailand’s iconic fitness street. Where? Phuket, Thailand. When? December 14-29 At the start of 2015, I wrote down a few fitness goals which included running my first half-marathon as well as going on a fitness holiday before the year was up. And while I did the former in March, come December I had yet to go on a
After running my first marathon, I was extremely proud of my results. Especially considering that only three runs took place between January and March 8th.
This past weekend I met up with personal trainer and fitness blogger Elle Linton from KeepitSimpElle.com. Elle’s positive energy was infectious and it was inspiring to hear her health journey and meet someone who so openly shared advice with a novice blogger like myself.
The Vic Edit 