Freelance personal trainer and writer
It’s pretty simple, over the years I have tried my fair share of meal prep companies and Smith Street Paleo is one of the best I have come across. Images by Smith Street Paleo My nearest and dearest know that I don’t love cooking, but I certainly appreciate good food. So, the occasional bout with
“this is what heaven should be like” Adam Goff, CrossFit competitor On my recent fitness holiday to Phuket, Thailand’s iconic fitness street, I chose Unit 27 as the place I would spend most of my time when I wasn’t soaking up the sunshine. And let me just say, it simply doesn’t get much better than
What? Thailand’s iconic fitness street. Where? Phuket, Thailand. When? December 14-29 At the start of 2015, I wrote down a few fitness goals which included running my first half-marathon as well as going on a fitness holiday before the year was up. And while I did the former in March, come December I had yet to go on a
Just some pictures of when I wasn’t running. Mostly of food.
After running my first marathon, I was extremely proud of my results. Especially considering that only three runs took place between January and March 8th.
This weekend I took part in my first ever half-marathon in Paris in honour of my big brother. And I didn’t realise just how emotional running in for someone close to your heart would really be. It only really hit me a week before the run and it started to scare me a little. After seeing
My home away from home, Vero Beach Florida, was the perfect destination during the holidays to get away from the hustle of London life. There was plenty of sunshine to get your fill on, but there was one thing missing..the healthy eats found back in London town’s every corner.
This past week I signed up for my first half-marathon. I knew it was a goal that I wanted to achieve during the first half of 2015, but signing up has made it so much more real. So, while I have been home for the holidays I knew it would be the perfect time to reunite
While holidays have become a rarity since moving to London, I remember how much excitement was not only put on the places my boyfriend and I would visit, but of course the exotic and rich foods that would await us as well.
