Tag: resolutions

Unit 27: CrossFit & Total Conditioning

“this is what heaven should be like” Adam Goff, CrossFit competitor On my recent fitness holiday to Phuket, Thailand’s iconic fitness street, I chose Unit 27 as the place I would spend most of my time when I wasn’t soaking up the sunshine. And let me just say, it simply doesn’t get much better than

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Setbacks…already?

NY 2015 Setbacks When discussing my 2015 visions and goals in a past entry,  I didn’t really think of the setbacks I’d be coming face-to-face with, but I am tackling my current one head-on. On December 29th I decided to go ahead with a surgery that I had been contemplating for years. And, while I waited until the 11th hour

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