My first experience at regionals was an overwhelming one, but I wouldn’t change a second of it. From spending hours prepping the athlete’s food and writing my articles between events to hanging out at the house with Team Buff Box, Regional athlete Lucy Majury and Youtube CrossFit star Craig Richey, it was an amazing whirlwind adventure. Read
Tag: crossfit nutrition
From five-time regional athlete Jordan Wallace to first timers such as South African hopeful Alan Foulis, Buff Box was right at the heart of the 2016 Meridian regionals ensuring athletes were fuelled and ready. The energy on Friday morning was contagious with the likes of Team Yas, Team Nordic Opex and CrosssFit Reykjavik stopping by the booth to
My previous post discussed why respecting the expertise of those that have specialised in a field of study is always a good idea. And despite the fact that everyone seems to have an opinion on health and fitness, these are two topics where we should undoubtedly be learning from the experts. And while I don’t believe
Number one Jamie Greene, a woman who has taken this year’s CrossFit Open by storm, and number two Sam Briggs, a tried and true CrossFit contender who won the 2013 CrossFit Games are both following meal plans created by Matt Hodges and his co-founded company Buff Box. And there is no other performance nutrition company that can
The Vic Edit 