london fitness – The Vic Edit

The CrossFit Open 16.2 strategy

By Victoria Engelmann on March 4, 2016March 4, 2016

So I have to make this snappy since I have my final level 3 exam tomorrow, but my ears definitely perked up when I heard the CrossFit.com unveiling for 16.2 this morning.

Posted in: 16.1 crossfit open, 16.2 crossfit open, 16.2 wod, crossfit, crossfit 16.2, crossfit perpetua, crossfit workouts, double-unders, fitness, fitness blogger, london fitness, london fitness blogger, squat clean workouts, the crossfit open, toes-to-bar workouts, what is the crossfit open

Fashion Fitness London The CrossFit Edit

Stance socks: What’s everyone on about?

By Victoria Engelmann on January 21, 2016February 8, 2016

I started CrossFit in June of 2015 and, over the last few months, as I have found myself plummeting deeper and deeper down the CrossFit wormhole, I have begun to don some new activewear. Yeah, basically I copy all the cool kids at my CrossFit gym, hoping that one day I’ll complete 15.1 without even breaking a sweat.

Posted in: activewear, fitness blogger, london fitness, london fitness blogger, stance socks

Fitness London The CrossFit Edit

Crossfit Perpetua: the hottest Crossfit box in London

By Victoria Engelmann on September 1, 2015March 21, 2016

After months of working out, whether it be TRX, barre, pilates, HIIT, or strength and conditioning training at studios throughout London, I can’t lie, as I got stronger and more into my fitness, I got a little bored with the same routines. It was time for serious changes and new challenges. Cue CrossFit Perpetua.

Posted in: barbell workouts, crossfit, crossfit perpetua, hitt workouts, london fitness, london fitness blogger, london gyms, perpetua crossfit, progenex, protein shakes

Fitness Travels

Paris Half-Marathon Part II: the highs and lows

By Victoria Engelmann on March 12, 2015January 24, 2016

After running my first marathon, I was extremely proud of my results. Especially considering that only three runs took place between January and March 8th.

Posted in: fitness, fitness blogger, half marthon, half-marathon, london fitness, london fitness blogger, paris half marathon

Fitness London

AcroYoga with lululemon

By Victoria Engelmann on January 10, 2015January 24, 2016

With so many alternative types of yoga practices being discovered and created, it was only a matter of time till AcroYoga began its journey to London. AcroYoga is the latest alternative yoga class that takes your practice to a whole new level, and I mean that in a quite literal sense. Last night, I saw

Posted in: acroyoga, fitness, london fitness, yoga