So I have to make this snappy since I have my final level 3 exam tomorrow, but my ears definitely perked up when I heard the CrossFit.com unveiling for 16.2 this morning.
Tag: 16.1 crossfit open
The Open WOD 16.1 has been released and now it’s time to strategise. This year’s first WOD is a definitely going to gas us all out, so it’s important to really strategise your timing for each set of reps. As you know, the Open’s 16.1 workout is as follows: 20 minute AMRAP consisting of: 25-ft. overhead
The Vic Edit 