Freelance personal trainer and writer
Whether a CrossFit coach needs to look physically fit or not is a great question; one which elicits a lot of talking points and a broad mix of opinions. The straightforward answer? If someone knows what they’re doing, their outer appearance shouldn’t matter, right? But let’s also be honest with ourselves; first impressions are everything
11 things non-CF girls should know (www.karmacrossfit.com) 2. The best way to start 2016: With 1 percent improvements. Trust me, they go a long way (www.entrepeneur.com) 3. Meal prep mastered. (www.precisionnutrition.com) 4. Creatine for women. Not as scary as you think. (www.theblondeethos.com) 5. Turmeric paste? (www.Davidwolfe.com)
The Zen Hen. For starters, I can only say that this is the perfect go between for a bride-to-be who wants to let loose but would still like to remember a cherished once-in-a-lifetime weekend with friends. There is always option two: Think back to that memorable 2009 hit movie The Hangover; a gang of friends getting
Maybe not all based on nutrition and fitness, but I like to think of some of these articles and links as nutrition for the mind and soul. 1. For all those literature buffs out there (buzzfeed.com) 2. So true for today’s fast paced world: staying present in your relationship (thechalkboardmag.com) 3. Myths of high protein diets; we
One thing I have learned about living in London is that there are endless possibilities, which is why fitness and nutrition has become such an integral part of my life. And if you are like me, constantly looking for a new way to sweat and push yourself, chances are, ClassPass is going to be perfect
My boyfriend and I are self-proclaimed foodies and fortunately, I have a boyfriend who loves to cook and is damn good at it. Me? I can cook a mean omelette but that is where my abilities begin and end. Needless to say, we appreciate a good meal, especially one cooked by Tom Kerridge, a chef
