Weekly favourites

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  1.  11 things non-CF girls should know (www.karmacrossfit.com)

2. The best way to start 2016: With 1 percent improvements. Trust me, they go a long way (www.entrepeneur.com)

3. Meal prep mastered. (www.precisionnutrition.com)

4. Creatine for women. Not as scary as you think. (www.theblondeethos.com)

5. Turmeric paste? (www.Davidwolfe.com)

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