Category: The CrossFit Edit

Unit 27: CrossFit & Total Conditioning

“this is what heaven should be like” Adam Goff, CrossFit competitor On my recent fitness holiday to Phuket, Thailand’s iconic fitness street, I chose Unit 27 as the place I would spend most of my time when I wasn’t soaking up the sunshine. And let me just say, it simply doesn’t get much better than

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A very merry fitness holiday in Phuket, Thailand

What? Thailand’s iconic fitness street. Where? Phuket, Thailand. When? December 14-29 At the start of 2015, I wrote down a few fitness goals which included running my first half-marathon as well as going on a fitness holiday before the year was up. And while I did the former in March, come December I had yet to go on a

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Crossfit Perpetua: the hottest Crossfit box in London

After months of working out, whether it be TRX, barre, pilates, HIIT, or strength and conditioning training at studios throughout London, I can’t lie, as I got stronger and more into my fitness, I got a little bored with the same routines. It was time for serious changes and new challenges. Cue CrossFit Perpetua.