The final weekend of the open has arrived. And it seems that thrusters, which a lot of people were unwantingly predicting, have come to fruition. With a repeat of 14.5, the fifth and final workout of 2016 is going to be a tough one.
Tag: strategy for 16.4
Hey all, So this morning I was excited to see a workout I could actually do and get a killer workout from. Unlike 16.3, which involved 7 minutes of cursing the day I ever decided to begin CrossFit, and coming out with absolutely no muscle-ups to show for it, 16.4 is a ‘lovely’ little chipper wod that will also having
The Vic Edit 