strategies for the crossfit open

Tag: strategies for the crossfit open

The CrossFit Open 16.4 Strategy

By Victoria Engelmann on March 18, 2016March 18, 2016

Hey all, So this morning I was excited to see a workout I could actually do and get a killer workout from. Unlike 16.3, which involved 7 minutes of cursing the day I ever decided to begin CrossFit, and coming out with absolutely no muscle-ups to show for it, 16.4 is a ‘lovely’ little chipper wod that will also having

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