Tag: nutrition blogger

Listening to the experts at Buff Box: Part II

My previous post discussed why respecting the expertise of those that have specialised in a field of study is always a good idea. And despite the fact that everyone seems to have an opinion on health and fitness, these are two topics where we should undoubtedly be learning from the experts. And while I don’t believe

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Why the healthiest people you know don’t diet

Do you have a friend that you always ask, “what’s your secret?” Someone who has a glow about them, whose weight never seems to fluctuate dependent on the season, and just has their shit together? Unicorns I call them, with what seems an unachievable way of living; always healthy, always happy. What’s their secret?

On the radar: Nutritional therapist Chloe Manlay

Who? Chloe Manlay What? Nutritional therapist with a BSc (Hons) Where? Currently in NYC, becoming yogi certified! A few weeks ago I had the opportunity to meet with nutritionist and friend Chloe Manlay to go over my normal routine both inside the kitchen and throughout my day to day life. Having never met with a nutritionist

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On the radar: health and fitness blogger Keep it SimpElle

This past weekend I met up with personal trainer and fitness blogger Elle Linton from KeepitSimpElle.com. Elle’s positive energy was infectious and it was inspiring to hear her health journey and meet someone who so openly shared advice with a novice blogger like myself.