Number one Jamie Greene, a woman who has taken this year’s CrossFit Open by storm, and number two Sam Briggs, a tried and true CrossFit contender who won the 2013 CrossFit Games are both following meal plans created by Matt Hodges and his co-founded company Buff Box. And there is no other performance nutrition company that can
Tag: crossfit open 2016
The final weekend of the open has arrived. And it seems that thrusters, which a lot of people were unwantingly predicting, have come to fruition. With a repeat of 14.5, the fifth and final workout of 2016 is going to be a tough one.
The CrossFit Open is upon us, and it’s time to get to business. My home box, CrossFit Perpetu, has been getting everyone on board, but I figured it would be a good time to do a post all about The Open for new CrossFitters or just those that are interested in finding out exactly what The Open