Couples who train together stay together, right? We reached out to couples who have been running, CrossFitting, and overall fitness-ing together throughout the years to learn the truth. If you’ve ever found yourself Googling “working out with your other half” or “fitness couples” it’s highly likely your browser timed out due to boredom. You’re greeted
Category: The CrossFit Edit
Shapesmiths is a community that I am grateful to be a part of and revere even more than the first day I joined. If you had told me when I wrote the below article that I would become a Crossfit coach at the very box it was written for, I would have said you’re full
how women in the world of CrossFit are proving that the girls are as just as worthy of admiration as the boys
My first experience at regionals was an overwhelming one, but I wouldn’t change a second of it. From spending hours prepping the athlete’s food and writing my articles between events to hanging out at the house with Team Buff Box, Regional athlete Lucy Majury and Youtube CrossFit star Craig Richey, it was an amazing whirlwind adventure. Read
From five-time regional athlete Jordan Wallace to first timers such as South African hopeful Alan Foulis, Buff Box was right at the heart of the 2016 Meridian regionals ensuring athletes were fuelled and ready. The energy on Friday morning was contagious with the likes of Team Yas, Team Nordic Opex and CrosssFit Reykjavik stopping by the booth to
And it’s freaking delicious. Every six weeks, Buff Box and its team of nutritionists revamp its specially designed menu. And this isn’t done just to keep your taste buds happy. Besides tasting great, each meal is seasonally designed so that you receive the freshest ingredients available. Because Buff Box doesn’t only cater to your macro-nutrient requirements, they want to feed you the most
I recently came across Bear Strength and their clothing at the CrossFit Athlete Games in London, and I was immediately drawn to the brands bright colours and soft fabrics.
My previous post discussed why respecting the expertise of those that have specialised in a field of study is always a good idea. And despite the fact that everyone seems to have an opinion on health and fitness, these are two topics where we should undoubtedly be learning from the experts. And while I don’t believe
It’s common knowledge. We tend to like when things are straightforward and simple. And while I like a challenge as much as the next person, there are times when being told what to do is the better option, especially when the person telling us what to do is an expert in their field.
Number one Jamie Greene, a woman who has taken this year’s CrossFit Open by storm, and number two Sam Briggs, a tried and true CrossFit contender who won the 2013 CrossFit Games are both following meal plans created by Matt Hodges and his co-founded company Buff Box. And there is no other performance nutrition company that can