Category: Nutrition

Escape and Bake: The proof is in the (healthy) pudding

Tuck in with no remorse because passionate foodies such as Nicola Giles-Rowling are catering not just to your sweet tooth, but also to your health. I can’t think of a more passionate baker and cook than someone who would create and bring to life their own wedding cake and that’s just what Nicola did. Now, Nicola

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The PaleoChef UK

With health and fitness becoming of more and more importance in big cities where time is precious, meal delivery options have steadily made their way to our offices and homes in a big way. Companies such as Diet Chef, Fitness First and Detox Kitchen deliver weekly meal packages that cater to the active and health

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Orthorexia: the unhealthy, healthy obsession

There’s no doubt that the health and wellness industry has been booming these past few years. People are becoming more mindful, and thus more educated. Slowly but surely, society is finally catching on to the fact that miracle pills are actually not so miraculous, and only through mindful eating and exercise can one really start

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Roaccutane: how it changed my life

The medication Roaccutane, often known as a last resort for those who have suffered with acne, has gained quite a reputation over the years. Becoming synonymous with severe emotional disorders, Roaccutane has been linked to depression as well as death and suicide.

On the radar: Nutritional therapist Chloe Manlay

Who? Chloe Manlay What? Nutritional therapist with a BSc (Hons) Where? Currently in NYC, becoming yogi certified! A few weeks ago I had the opportunity to meet with nutritionist and friend Chloe Manlay to go over my normal routine both inside the kitchen and throughout my day to day life. Having never met with a nutritionist

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Cold remedies

It may not be cold season, but this week I recently felt a sore throat coming on. Wondering what ways I could tackle it head on, I asked a few of my nutrition-minded friends what they recommended to stop a cold in its tracks, and below were some of their recommendations. These may be more holistic

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On the radar: health and fitness blogger Keep it SimpElle

This past weekend I met up with personal trainer and fitness blogger Elle Linton from KeepitSimpElle.com. Elle’s positive energy was infectious and it was inspiring to hear her health journey and meet someone who so openly shared advice with a novice blogger like myself.