Category: London

Rowing WOD: seminars and training with Olypmian rower Cam Nichols

  The other week I joined in on an 101 Rowing WOD seminar with Men’s Eight Double World Silver Medallist and former Team GB Olympic rower Cam Nichol. And whether you’ve never strapped into a rower before, or you’ve had some experience and are looking to take your rowing to the next level, I would highly recommend

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Escape and Bake: The proof is in the (healthy) pudding

Tuck in with no remorse because passionate foodies such as Nicola Giles-Rowling are catering not just to your sweet tooth, but also to your health. I can’t think of a more passionate baker and cook than someone who would create and bring to life their own wedding cake and that’s just what Nicola did. Now, Nicola

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Stance socks: What’s everyone on about?

I started CrossFit in June of 2015 and, over the last few months, as I have found myself plummeting deeper and deeper down the CrossFit wormhole, I have begun to don some new activewear. Yeah, basically I copy all the cool kids at my CrossFit gym, hoping that one day I’ll complete 15.1 without even breaking a sweat.

The PaleoChef UK

With health and fitness becoming of more and more importance in big cities where time is precious, meal delivery options have steadily made their way to our offices and homes in a big way. Companies such as Diet Chef, Fitness First and Detox Kitchen deliver weekly meal packages that cater to the active and health

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Weekly Favourites

1. My new favourite health and fitness blog. Concise, well written and researched.  (theblondeethos.com) 2. Intermittent fasting and the studies behind it. (collective-evolution.com) 3. Start something great with the Whole Life Challenge. Join or create a team of your own. (wholelifechallenge.com) 4. Why I do Crossfit (theplayerstribune.com)  5. “The Game Changing Secret London Workout.” (womenshealthmag.co.uk)  

lululemon: the power of support

How do you want to feel? That is the key question you may be asked when moseying on over to any lululemon pant wall from now on. Of course, you can answer with an emotional response and a lululemon educator will be more than happy to have a chat about that as well. But the people behind lululemon

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Roaccutane: how it changed my life

The medication Roaccutane, often known as a last resort for those who have suffered with acne, has gained quite a reputation over the years. Becoming synonymous with severe emotional disorders, Roaccutane has been linked to depression as well as death and suicide.

Crossfit Perpetua: the hottest Crossfit box in London

After months of working out, whether it be TRX, barre, pilates, HIIT, or strength and conditioning training at studios throughout London, I can’t lie, as I got stronger and more into my fitness, I got a little bored with the same routines. It was time for serious changes and new challenges. Cue CrossFit Perpetua.