Category: Fitness

Tried, tasted and loved: Smith Street Paleo, a Dubai Based Meal Prep Company Reviewed

It’s pretty simple, over the years I have tried my fair share of meal prep companies and Smith Street Paleo is one of the best I have come across. Images by Smith Street Paleo My nearest and dearest know that I don’t love cooking, but I certainly appreciate good food. So, the occasional bout with

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The 2016 Meridian CrossFit Regionals Recap

My first experience at regionals was an overwhelming one, but I wouldn’t change a second of it. From spending hours prepping the athlete’s food and writing my articles between events to hanging out at the house with Team Buff Box, Regional athlete Lucy Majury and Youtube CrossFit star Craig Richey, it was an amazing whirlwind adventure. Read

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Bear Strength Clothing Co: rule your workout in style

I recently came across Bear Strength and their clothing at the CrossFit Athlete Games in London, and I was immediately drawn to the brands bright colours and soft fabrics.

Listening to the experts at Buff Box: Part II

My previous post discussed why respecting the expertise of those that have specialised in a field of study is always a good idea. And despite the fact that everyone seems to have an opinion on health and fitness, these are two topics where we should undoubtedly be learning from the experts. And while I don’t believe

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The 2016 CrossFit Open: the first stop on the road to the Games

Number one Jamie Greene, a woman who has taken this year’s CrossFit Open by storm, and number two Sam Briggs, a tried and true CrossFit contender who won the 2013 CrossFit Games are both following meal plans created by Matt Hodges and his co-founded company Buff Box. And there is no other performance nutrition company that can

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16.5 CrossFit Open Strategy

The final weekend of the open has arrived. And it seems that thrusters, which a  lot of people were unwantingly predicting, have come to fruition. With a repeat of 14.5, the fifth and final workout of 2016 is going to be a tough one.

The CrossFit Open 16.4 Strategy

Hey all, So this morning I was excited to see a workout I could actually do and get a killer workout from. Unlike 16.3, which involved 7 minutes of cursing the day I ever decided to begin CrossFit, and coming out with absolutely no muscle-ups to show for it, 16.4 is a ‘lovely’ little chipper wod that will also having

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The CrossFit Open 16.2 strategy

So I have to make this snappy since I have my final level 3 exam tomorrow, but my ears definitely perked up when I heard the CrossFit.com unveiling for 16.2 this morning.